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How slowing down made me more productive, mary kastle, singer-songwriter

6 profound ways slowing down improved my productivity

Posted on Jul 31, 2018

If you’re a seeker like me, one of the toughest things to face is feeling like your career…

Why 10,000 hours is the beginning mary kastle singer songwriter soul jazz pop vancouver bc

Here’s the truth about 10,000 hours and REAL mastery

Posted on Sep 13, 2017Jul 31, 2018

We’ve all heard about Malcolm Gladwell’s 10,000 hour rule from his famous book “Outliers”. Well, as an independent…

mary kastle singer songwriter three brains

A little-known fact about your brain that changes everything

Posted on Mar 19, 2017Jul 31, 2018

I discovered recently that we actually have three brains; our head, our heart, and our belly. As a…

One quick tip to live your dreams right now

Posted on Jan 09, 2017Jul 17, 2018

Happy new year! I love the burst of creative energy in the new year. It’s such a great…

5 steps to finally commit to a daily meditation practice

Posted on Sep 22, 2016Jul 17, 2018

One of the biggest changes for me in the past few years is that I’ve taken up a…

The inspiration behind the “King of My Heart” song and video

Posted on Sep 04, 2016Jul 22, 2017

I hope you’ve had a chance to listen to the song online! I thought you might enjoy a…

5 places to hear my new single online

Posted on Sep 02, 2016Jul 31, 2018

I’m so excited to release my new single “King of My Heart”! Here are all the places you…

One unexpected way to find self-acceptance

Posted on May 23, 2016Jul 17, 2018

So I’m a few weeks away from having my second baby! I’m finally getting into ‘nesting’ mode and I’ve…

[WRITING] Interview with Andy Sheppard from Find the Others

Posted on Jun 30, 2015Jul 22, 2017

I’ve made another foray into music journalism! I recently had the chance to interview Bowen Island musician Andy…

The secret to virtuosity and the app I learned it from

Posted on May 19, 2015Jul 31, 2018

Every once in a while, I come across something that is a game-changer for my perspective in music…

One big lesson recovering from music business burnout

Posted on Apr 08, 2015Jul 31, 2018

A few years ago, I hit a big wall in my music career. Looking back, I think it…

Who cares if you’re a one-hit wonder?

Posted on Mar 11, 2015Jul 22, 2017

A musician I know and respect recently posted about the Grammys on Facebook saying that he “doesn’t follow pop…

I’m making new music this year

Posted on Feb 17, 2015Jul 22, 2017

I’m making new music this year and stoked to be back in the game with this website! In…

Article for VancouverMom.ca on Bowen Island Living

Posted on Jan 08, 2014Jul 22, 2017

  Back in December, I wrote a guest post for VancouverMom.ca about living on Bowen Island. You can…

10 ways to be a happier artist in the digital age

Posted on Nov 19, 2013Jul 22, 2017

There are so many articles floating around about the dismal career prospects for an independent creative person in…

Youtube cover – Ageless Beauty by Stars

Posted on Jan 07, 2013

I made this video for the children in the Connecticut school shooting. An absolute tragedy that broke all…

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