canada – Mary Kastle

The best way to use self-help to deal with life stress

Feb 04, 2017Jul 17, 2018

It is tough to face the barrage of chaos around the world every day. I, like most people,…

Jan 09, 2017Jul 17, 2018

Happy new year! I love the burst of creative energy in the new year. It’s such a great…

Sep 22, 2016Jul 17, 2018

One of the biggest changes for me in the past few years is that I’ve taken up a…

Apr 08, 2015Jul 31, 2018

A few years ago, I hit a big wall in my music career. Looking back, I think it…

Mar 22, 2015Jul 22, 2017

We had such a fun day at Little Island studio recording bed tracks for my new song “King…

Mar 11, 2015Jul 22, 2017

A musician I know and respect recently posted about the Grammys on Facebook saying that he “doesn’t follow pop…

Mar 02, 2015Jul 31, 2018

This past year I’ve seen a growing number of my musician friends post “I quit” letters on various social…

Feb 17, 2015Jul 22, 2017

I’m making new music this year and stoked to be back in the game with this website! In…

Mar 12, 2014

Hey everyone! Here’s a new video for you of my jazzified version of Lorde’s Royals. I had fun…

Jan 08, 2014Jul 22, 2017

Back in December, I wrote a guest post for VancouverMom.ca about living on Bowen Island. You can…

Nov 19, 2013Jul 22, 2017

There are so many articles floating around about the dismal career prospects for an independent creative person in…

Aug 12, 2013

Music Monday! Here’s a vid I recorded last summer when I was still pregnant and somehow fell by…

Jan 07, 2013

I made this video for the children in the Connecticut school shooting. An absolute tragedy that broke all…

Nov 02, 2011

It’s been a busy summer for me! I’ve been hiding away teaching myself the fine arts of audio engineering…

Jul 25, 2011

I’m so pleased to hear that three of my songs off Beneath the Folds – “Do It For…