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Why 10,000 hours is the beginning mary kastle singer songwriter soul jazz pop vancouver bc

Here’s the truth about 10,000 hours and REAL mastery

Posted on Sep 13, 2017Jul 31, 2018

We’ve all heard about Malcolm Gladwell’s 10,000 hour rule from his famous book “Outliers”. Well, as an independent…

The best way to use self-help to deal with life stress

Posted on Feb 04, 2017Jul 17, 2018

It is tough to face the barrage of chaos around the world every day. I, like most people,…

One quick tip to live your dreams right now

Posted on Jan 09, 2017Jul 17, 2018

Happy new year! I love the burst of creative energy in the new year. It’s such a great…

5 steps to finally commit to a daily meditation practice

Posted on Sep 22, 2016Jul 17, 2018

One of the biggest changes for me in the past few years is that I’ve taken up a…

What’s wrong with Whiplash (and 3 ways to teach music successfully)

Posted on Jul 09, 2015Jul 17, 2018

If you are interested in music, then you’ve probably seen the movie Whiplash by now. It’s taken me…

The secret to virtuosity and the app I learned it from

Posted on May 19, 2015Jul 31, 2018

Every once in a while, I come across something that is a game-changer for my perspective in music…

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