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How slowing down made me more productive, mary kastle, singer-songwriter

6 profound ways slowing down improved my productivity

Posted on Jul 31, 2018

If you’re a seeker like me, one of the toughest things to face is feeling like your career…

Why 10,000 hours is the beginning mary kastle singer songwriter soul jazz pop vancouver bc

Here’s the truth about 10,000 hours and REAL mastery

Posted on Sep 13, 2017Jul 31, 2018

We’ve all heard about Malcolm Gladwell’s 10,000 hour rule from his famous book “Outliers”. Well, as an independent…

mary kastle singer songwriter three brains

A little-known fact about your brain that changes everything

Posted on Mar 19, 2017Jul 31, 2018

I discovered recently that we actually have three brains; our head, our heart, and our belly. As a…

The best way to use self-help to deal with life stress

Posted on Feb 04, 2017Jul 17, 2018

It is tough to face the barrage of chaos around the world every day. I, like most people,…

One quick tip to live your dreams right now

Posted on Jan 09, 2017Jul 17, 2018

Happy new year! I love the burst of creative energy in the new year. It’s such a great…

5 steps to finally commit to a daily meditation practice

Posted on Sep 22, 2016Jul 17, 2018

One of the biggest changes for me in the past few years is that I’ve taken up a…

One unexpected way to find self-acceptance

Posted on May 23, 2016Jul 17, 2018

So I’m a few weeks away from having my second baby! I’m finally getting into ‘nesting’ mode and I’ve…

One big lesson recovering from music business burnout

Posted on Apr 08, 2015Jul 31, 2018

A few years ago, I hit a big wall in my music career. Looking back, I think it…

3 reasons I’ll never quit the music business

Posted on Mar 02, 2015Jul 31, 2018

This past year I’ve seen a growing number of my musician friends post “I quit” letters on various social…

I’m making new music this year

Posted on Feb 17, 2015Jul 22, 2017

I’m making new music this year and stoked to be back in the game with this website! In…

Article for VancouverMom.ca on Bowen Island Living

Posted on Jan 08, 2014Jul 22, 2017

  Back in December, I wrote a guest post for VancouverMom.ca about living on Bowen Island. You can…

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