6 profound ways slowing down improved my productivity
If you’re a seeker like me, one of the toughest things to face is feeling like your career…
Here’s the truth about 10,000 hours and REAL mastery
We’ve all heard about Malcolm Gladwell’s 10,000 hour rule from his famous book “Outliers”. Well, as an independent…
A little-known fact about your brain that changes everything
I discovered recently that we actually have three brains; our head, our heart, and our belly. As a…
The best way to use self-help to deal with life stress
It is tough to face the barrage of chaos around the world every day. I, like most people,…
One quick tip to live your dreams right now
Happy new year! I love the burst of creative energy in the new year. It’s such a great…
5 steps to finally commit to a daily meditation practice
One of the biggest changes for me in the past few years is that I’ve taken up a…
One unexpected way to find self-acceptance
So I’m a few weeks away from having my second baby! I’m finally getting into ‘nesting’ mode and I’ve…
One big lesson recovering from music business burnout
A few years ago, I hit a big wall in my music career. Looking back, I think it…
3 reasons I’ll never quit the music business
This past year I’ve seen a growing number of my musician friends post “I quit” letters on various social…
I’m making new music this year
I’m making new music this year and stoked to be back in the game with this website! In…
Article for VancouverMom.ca on Bowen Island Living
Back in December, I wrote a guest post for VancouverMom.ca about living on Bowen Island. You can…