You have 3 brains. Why not use them?

Did you know that you have 3 brains? The latest science suggests that we have 3 brains: a brain in our head, a brain in our heart, and a brain in our belly! We all know the pithy sayings about following our guts or trusting our hearts, but it turns out they actually have scientific validity. Continue Reading »

How are you coping with world chaos?

So the world is going to hell in a hand-basket it seems. How are you coping with the current flavour of world chaos? Not to make light of it of course. It’s dismal out there and the news seems to keep getting worse, doesn’t it? But more than ever, I feel we need to be Continue Reading »

How to live your dreams

Happy new year! Do you feel the burst of creative energy in the air to start the year with a bang? Whether in setting new goals or intentions, or getting re-focused on a project, it’s exciting to think you can make a quantum leap in your life by applying yourself with renewed gusto. But once the Continue Reading »

How to start a daily meditation practice

One of the biggest life improvements I’ve made in the past few years has been a daily meditation practice. It’s changed my life so profoundly, I want to tell you about it in case you’re curious about meditation or have dabbled in it and want to commit but haven’t found the will or discipline to maintain Continue Reading »

The inspiration behind the “King of My Heart” song and video

I hope you’ve had a chance to listen to the song online! I thought you might enjoy a little peek into the inspiration behind the song and the video. It started off as a half-assed joke. Years ago, before we were married, my husband told me about a sweet Jamaican couple he’d known in Toronto who Continue Reading »