Why nesting is a great tool for self-acceptance

So I’m a few weeks away from having my second baby! I’m finally getting into ‘nesting’ mode and I’ve had an epiphany about how it can be a great tool for self-acceptance and coming to terms with the past. And hey, what good is an epiphany if you don’t share it, right? 🙂 I’ve realized that nesting should NOT be Continue Reading »

How to teach music (& how Whiplash failed us)

If you are interested in music, then you’ve probably seen the movie Whiplash by now. It’s taken me a while to process my feelings about it because it was so deeply triggering for me. I’m sure anyone who’s been through jazz school had at least a few head-nodding moments throughout it. 

[WRITING] Interview with Andy Sheppard from Find the Others

I’ve made another foray into music journalism! I recently had the chance to interview Bowen Island musician Andy Sheppard and talk about his new project Find the Others. They just released a fantastic new album called “Empire of Time”, and we chatted about the making of it, along with how he approaches songwriting, and the Continue Reading »

How the “Amazing Slow-Downer” showed me the key to virtuosity

Every once in a while, I come across something that is a game-changer for my perspective in music and life. A while back I was struggling to transcribe yet another complex jazz solo and thought to myself “if only I could slow this down!”. I sat there feeling bewildered until suddenly I realized “hey! there’s Continue Reading »