How to start a daily meditation practice

One of the biggest life improvements I’ve made in the past few years has been a daily meditation practice. It’s changed my life so profoundly, I want to tell you about it in case you’re curious about meditation or have dabbled in it and want to commit but haven’t found the will or discipline to maintain Continue Reading »

The inspiration behind the “King of My Heart” song and video

I hope you’ve had a chance to listen to the song online! I thought you might enjoy a little peek into the inspiration behind the song and the video. It started off as a half-assed joke. Years ago, before we were married, my husband told me about a sweet Jamaican couple he’d known in Toronto who Continue Reading »

Why nesting is a great tool for self-acceptance

So I’m a few weeks away from having my second baby! I’m finally getting into ‘nesting’ mode and I’ve had an epiphany about how it can be a great tool for self-acceptance and coming to terms with the past. And hey, what good is an epiphany if you don’t share it, right? 🙂 I’ve realized that nesting should NOT be Continue Reading »