One of the biggest life improvements I’ve made in the past few years has been a daily meditation practice. It’s changed my life so profoundly, I want to tell you about it in case you’re curious about meditation or have dabbled in it and want to commit but haven’t found the will or discipline to maintainContinue Reading »
I hope you’ve had a chance to listen to the song online! I thought you might enjoy a little peek into the inspiration behind the song and the video. It started off as a half-assed joke. Years ago, before we were married, my husband told me about a sweet Jamaican couple he’d known in Toronto whoContinue Reading »
So I’m a few weeks away from having my second baby! I’m finally getting into ‘nesting’ mode and I’ve had an epiphany about how it can be a great tool for self-acceptance and coming to terms with the past. And hey, what good is an epiphany if you don’t share it, right? 🙂 I’ve realized that nesting should NOT beContinue Reading »
I’m so pleased to announce I’ll be performing live at the Bowen Island Art Gallery on Saturday, March 5th. The show is a double-bill with my good friend and another Bowen Island mama, Alicia Hansen. Check out the poster below for details!